A Mind-hacker's Toolkit to Calm Anxiety
10 Science-Based Techniques to Soothe an Anxious Brain
This course can help you more effectively manage stress and adversity.
We are doing our best to remove financial barriers so anyone can benefit from this course even if they don't have the means to pay for it.
By purchasing this course, you support us to continue to give free access to this course through our pay-it-forward program.
Anyone can enter this code "payitforward" to take the course for free, and then help us make a difference.
Hear from the creator and people who benefited from the course.
Who is this course for?
What you will gain:
What people are saying about this course
Learn how to rewire and soothe an anxious brain.
Instructor greetingFREE PREVIEW
My story: how mind-hacking calmed my anxietyFREE PREVIEW
Course designFREE PREVIEW
How to use this course platform - from Thinkific
Before we begin...(new)FREE PREVIEW
Pre-Course Research Survey (new)FREE PREVIEW
Initial reflection exerciseFREE PREVIEW
Anxiety is extra energyFREE PREVIEW
Understanding the "anxious brain"FREE PREVIEW
Anxiety & tunnel visionFREE PREVIEW
The distinction between primal fear and anxietyFREE PREVIEW
Deeper dive into the anxious brainFREE PREVIEW
Key mechanisms to build up your "emotional immune system"FREE PREVIEW
Strengthen Brain 3.0 to calm anxiety by being aware of your brain activationFREE PREVIEW
Exercise: What in your life activates Brain 1.0, 2.0 and 3.0?FREE PREVIEW
What is the tend-and-befriend response?
Meditation to activate the tend-and-befriend response
Observing your "inner dialogue"
Explaining the worksheet
Exercise: Write down your inner dialogue
How our beliefs shape our reactions
How to use the ABCDE Model
How is everything going so far?
Please help us gather information for fundraising
Learn how to shift the 3 Ps of Pessimism
Practice shifting the 3 Ps
Additional Practice with the 3 Ps
Why I visualize negative outcomes
Circles of concern, control, and influence
Apply this framework to a concern
Choices, purpose, and interdependence
Future Self exercise
Work out Brain 3.0 everyday
End of course message
Resources to shift into Brain 3.0
Post-Course Research Survey (new)
How was this course?
Credits and Thanks
You can take this course free, and then help us make a difference
To take the course for free, enter the code: payitforward
Here are some of the ways you can pay it forward to enable more people to benefit from this course (feel free to come up with more ideas):
This course was made possible by people like you supporting our non-profit programs.
Purchases of this course enable Calm Clarity to make this course available to anyone who would otherwise be unable to afford access to high quality resources to learn how to manage anxiety.
You're well-being is worth it!
Who we are
Our mission is to improve collective well-being, develop inclusive leaders, and create a world where all individuals and communities thrive together.
Our innovative programs combine neuroscience and mindfulness to calm anxiety, heal trauma, deconstruct unconscious bias, and develop inclusive leadership skills.
We are working to close disparities in well-being and mental health by applying neuroscience to address the impact that challenges and traumas often experienced by marginalized groups, such as poverty, inequality, stigma, discrimination, and violence, have on the brain. Since our first programs in 2013, we have supported diverse groups facing financial hardship and adversity to rewire their brains and harness their inner wisdom to more effectively navigate obstacles, improve their lives, and positively impact their community.
To stay in touch and get updates, please subscribe to our mailing list at the bottom of our website: www.calmclarity.org
to deepen your journey
and support our non-profit programs